Workout Library
Once you sign up for the Reuben Health app, you’ll have access to the entire Workout Library! The Workout Library is organized into four main categories based on your motivations and session format preferences. If you’re focused on reshaping your physique, our Reshape split-body training tracks offer dedicated upper and lower body days. For those who thrive on building functional strength and performance, our Resurge full-body sessions mix upper and lower push-pull movements for balanced recovery and total-body gains. If your main goal is overall health and cardiovascular fitness, our Revive hybrid framework blends strength training with aerobic conditioning in a choose-your-own-adventure style. And when life gets busy or you need a minimalist approach, our Rebuild collection consists of 30 minute minimalist workouts that can be done at home at home with just your body weight or a single piece of equipment.
Within each category, there will be an ever-expanding collection of 4-week programs that are easily adaptable into 4-day, 3-day and 2-day a week plans.
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Reshape is a training framework grounded in classic bodybuilding and strength training techniques, and is designed to maximize strength & hypertrophy stimulus in every workout. Each session will consist of both push and pull movement patterns as you alternate between upper body focused days and lower body focused days.
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Resurge is a training framework that combines elements of powerlifting, bodybuilding and calisthenics to help you build a balanced a highly functional strength foundation. Each session will consist of movements that target both upper body and lower body muscle groups, allowing you to train intensely throughout the week while optimizing recovery.
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Revive is a training framework that prioritizes both strength and aerobic conditioning equally. Each session will consist of 30 minutes of strength training that targets both upper body and lower body muscle groups, followed by 30 minutes of aerobic conditioning in a mix of HIIT and steady state blocks.
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Rebuild is a collection of minimalist workouts that allow you to "rebuild" your fitness routine around your life — no matter the space, time, or equipment limitations. All workouts in this collection take around 30 minutes to complete and only require ONE piece of equipment each.